Women have a higher life expectancy than men. A large part of this is the protective effects of estrogen. After menopause we lose that protection and our health risks increase. But there are other reasons for the increase in health risks and there are things you can...
One of the worst symptoms of menopause is night sweats. If you suffer from night sweats you are probably waking up bathed in sweat and exhausted from lack of sleep. This can keep you from getting a good night’s sleep, but there are things you can do to get...
Menopause is a subject that many people don’t want to talk about. For women experiencing menopause, they don’t want to talk about it because it makes them feel old. For people not experiencing it, menopause is a mystery. It is not surprising that there are several...
One of the biggest complaints that I see in menopausal women is excess belly fat. Exercise plays an important role in reducing menopause belly fat. Keep reading to discover which exercises help the most (hint: it’s not the same for every woman). In one of my...
One of the most common symptoms of menopause is lack of sleep. One way you can get a better sleep is to have a better bedtime routine. I’ve talked about several ways to get a better sleep before. Now, let’s focus on your bedtime routine. These ideas...
Weight loss during and after menopause is difficult. It is easy to get discouraged when the things that worked before don’t seem to work anymore. And your body is changing in other ways that make the added weight even harder to deal with. There is a growing shift away...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
