Women have a higher life expectancy than men. A large part of this is the protective effects of estrogen. After menopause we lose that protection and our health risks increase. But there are other reasons for the increase in health risks and there are things you can...
High blood pressure or hypertension is a common chronic condition in post menopausal women. In fact after age 65 it is more common in women than in men. In this article I will explore some of the causes of high blood pressure and some things you can do to reduce your...
You are probably familiar with inflammation as the red bump from a mosquito bite or the swelling of a sprained ankle. This is an example of good inflammation. However, inflammation can become chronic which has several bad consequences. For women who are menopausal,...
Once women start experiencing the effects of brain fog during menopause they likely start to wonder if dementia is the next step. Fortunately, there are several things you can do to help reduce your chances of developing dementia and keep you feeling mentally sharp as...
If you are over 40, chances are that you have some type of muscle imbalance. A sedentary lifestyle coupled with daily activities and improper exercise technique and choice can lead to several different imbalances forming over the years. What are muscle imbalances...
One symptom that is fairly common with menopause is joint aches and pains. This article explains the various reasons for joint pain in menopausal women and how to recognize what is the root cause. Disclaimer – I am not a physician so use this advice for...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
