One issue that many women face during menopause is lack of energy. They usually know that they should be exercising, but without energy that seems like an impossible task. What causes low energy levels? Low energy levels is one of the most common and surprising...
Many midlife women start exercising so they can improve and maintain their quality of life. One of the best ways of doing this is using functional exercise. Functional exercises help you to maintain and improve your quality of life so you can continue to do the things...
If you have joined a fitness class, you may hear the instructor say “Listen to your body”. You may also hear this when someone is talking about what food to eat, or how much to eat. But many women have trouble listening to what their bodies are telling them. Listening...
We all know that exercise is good for us, but many of us don’t exercise often enough. If you make exercise a habit, then it becomes an important part of your life. That is where you will see the most benefits of exercise. Regular exercise is important I’ve talked...
Generally anti-aging describes cosmetic techniques and procedures which are only skin deep and usually only benefit the appearance of the skin. But is this enough? If your face looks like you are 35, but you are hunched over, or you walk slowly because you have...
I’ve worked as a personal training and fitness instructor for several years. So I’ve seen many mistakes that women make while working out. These are just some of the most common. Lifting weights that are too light Whether it is because they are afraid of bulking up,...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
