Walking is one of the best exercises. And walking outdoors might be one of the only types of exercise that you can do in the current situation. While a year ago you might’ve been able to walk on a track or in a mall, these might not be an option right now. So I wanted...
A guest post by Julie Ann Garrido If someone told you that yoga can help alleviate your peri/menopause symptoms, what would you think? But here’s the thing. We are all aware that Harry Potter has a magic wand. But did you know that yoga has similar powers too? And...
You’ve decided enough is enough and it’s time to start exercising again. If you are a midlife woman then you’ll want to read this article before you get started. Getting back into fitness isn’t hard, but there are some things to consider. There are many reasons...
One thing that is sure to make you look older is poor posture. So improving your posture is a sure way to make any midlife woman look and feel younger. Improving your posture also helps to reduce back pain, improve balance and even make breathing easier. Disclaimer:...
If you are like many women, you have started an exercise program to get fit, healthy or to lose weight. Footwear is often overlooked when you decide what you need to get started. Footwear for exercise is one place where you should choose based on function, not on...
Weight gain during menopause is normal. It is also frustrating because the things that used to work don’t work anymore. Some women may turn to yoga for exercise. Yoga has many benefits. In this article, I look at weight loss. Does yoga help with weight loss and if it...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
