One of the most positive changes you can make to your diet is to add more vegetables. This is an area where many women are lacking so here are ways to easily add vegetables to each meal (even breakfast). It is possible to eat vegetables at every meal of the day. My...
Here it is, another New Year. The gyms will be packed with people trying to lose weight. Diet books will fly off the shelf with the promise of a new you. In a few weeks’ time, the gyms will be less crowded and the diet books will be collecting dust. Is there a...
In the past you may have heard that eating fat was bad. Eating too much of the wrong types of fat is not good for you, but there are several types of fat that are good for you. These are actually essential for the proper function of your body. Does eating fat make you...
Walking is one of the best exercises. And walking outdoors might be one of the only types of exercise that you can do in the current situation. While a year ago you might’ve been able to walk on a track or in a mall, these might not be an option right now. So I wanted...
Many midlife women find that they need to make changes to how they are eating. They may be putting on a few extra pounds, or they may decide to do it for health reasons. But you don’t have to start with big changes. Try these simple changes to make your diet...
A guest post by Julie Ann Garrido If someone told you that yoga can help alleviate your peri/menopause symptoms, what would you think? But here’s the thing. We are all aware that Harry Potter has a magic wand. But did you know that yoga has similar powers too? And...
Hi, I'm Sherry.I help menopausal women use simple fitness and nutrition habits to lose weight and reduce symptoms so they can feel like themselves again. I am a certified personal trainer and nutrition coach.
