Getting Back To Fitness After 40

Getting Back To Fitness After 40

You’ve decided enough is enough and it’s time to start exercising again. If you are a midlife woman then you’ll want to read this article before you get started. Getting back into fitness isn’t hard, but there are some things to consider. There are many reasons...
Exercises To Improve Posture 

Exercises To Improve Posture 

One thing that is sure to make you look older is poor posture. So improving your posture is a sure way to make any midlife woman look and feel younger. Improving your posture also helps to reduce back pain, improve balance and even make breathing easier. Disclaimer:...
How To Get Relief From Night Sweats

How To Get Relief From Night Sweats

One of the worst symptoms of menopause is night sweats. If you suffer from night sweats you are probably waking up bathed in sweat and exhausted from lack of sleep. This can keep you from getting a good night’s sleep, but there are things you can do to get...