5 Exercises to Strengthen Your Core

Even if you have very little time for structured exercise, you should try to fit in some core exercises. This article will explain what exactly the core is, why core exercise is important and provide you with 5 exercises you can do to strengthen your core.

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Is the Keto Diet Right For You?

If you have been trying to lose weight, you may have been tempted by books and articles about the Keto or ketogenic diet. You may be wondering if the Keto diet is the best way to lose weight and if it is even safe for you to use.

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How to Make a Better Lunch

Lunch is one area where many women could see improvements in their diets. Our choices include things like fast food lunches, or sandwiches. But lunch is a time that you can easily make more healthy choices.

Two things that your diet may not contain enough of are vegetables and protein. Lunch is a big culprit and a big opportunity. There are so many good and simple choices whether you are at home, at work or on the go.

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Menopause and Thyroid Disorders

Thyroid problems are common during perimenopause and after menopause. Unfortunately the symptoms of both hypothyroidism and hyperthyroidism can be similar to menopausal symptoms. Many women can go undiagnosed and suffer when their symptoms could be treated.

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The Benefits of Drinking Tea

Tea is an ancient drink that has seen a resurgence in popularity in recent years. This is partly because we have found that there are health benefits associated with every type of tea and partly because more and more varieties are have become available.

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