have a healthy holiday

5 Tips For Healthier Eating During The Holidays

We typically think of the holidays as a time for eating and drinking. But it doesn’t need to be a disaster. On the other hand, you don't need to stress about every cookie you eat. Follow these 5 tips for guilt free eating during the holidays

Read more: 5 tips for healthier eating during the holidays

Is the Keto Diet Right For You?

If you have been trying to lose weight, you may have been tempted by books and articles about the Keto or ketogenic diet. You may be wondering if the Keto diet is the best way to lose weight and if it is even safe for you to use.

Read more: Is the Keto Diet Right For You?

How to form healthy habits for weight loss

You may be able to lose some weight by going on a diet or following a specific meal plan. The problem with diets is that they only work in the short term. Most women who lose weight on a diet gain it back. The answer to losing weight and keeping it off is not dieting, but forming healthy habits.

Read more: How to form healthy habits for weight loss

What Are Macros?

And do you need to track them to lose weight?

When you start paying attention to what you are eating, you will likely hear about macros. Macro is short for macronutrient. Macronutrients are most of what you eat so they are important. The question most of my clients have is “Do you need to track macros to lose weight?”

Read more: What Are Macros?

What is your healthiest weight?

For midlife women

You are bombarded by images of super skinny (and young) models in media and social media. If you are post menopausal, chances are you have gained a few pounds (or have a thickened waist). It is easy to be confused about what the best body shape is for you. If weight loss is your goal, then knowing what you should aim for to be healthy is important.

Read more: What is your healthiest weight? For midlife women

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