How To Start Exercising In Midlife

I often meet women my age who have never exercised or who haven’t exercising consistently in years. Unfortunately many of them feel that they are too old to start or embarrassed about joining a class or a gym.

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How to form healthy habits for weight loss

You may be able to lose some weight by going on a diet or following a specific meal plan. The problem with diets is that they only work in the short term. Most women who lose weight on a diet gain it back. The answer to losing weight and keeping it off is not dieting, but forming healthy habits.

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Mindset For Menopause Weight Loss

Weight loss during and after menopause is difficult. It is easy to get discouraged when the things that worked before don’t seem to work any more. And your body is changing in other ways that make the added weight even harder to deal with.

There is a growing shift away from traditional diets onto a more holistic approach that focuses on overall health and well being. By changing your mindset about weight loss you may find that you end up with a body you are happy with without focusing on just weight loss.

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What causes hot flashes during menopause?

Hot flashes are one of the most common symptom of menopause. According to WebMD, more than two thirds of women get hot flashes during perimenopause. For many women they continue past menopause. For some women they are a minor inconvenience, for other women they can result in being drenched in sweat. If this occurs at night (called night sweats) it can prevent you from getting a good night’s sleep. You may feel constantly tired which prevents you from doing the things you want.

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