10 Simple Swaps To Improve Your Midlife Diet

Many midlife women find that they need to make changes to how they are eating. They may be putting on a few extra pounds, or they may decide to do it for health reasons. But you don’t have to start with big changes. Try these simple changes to make your diet healthier.

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Why I don’t provide meal plans

One of the most common questions I get asked is can you provide me with a meal plan. In this article I’m going to explain the reasons why I don’t provide meal plans and what I provide instead.

There are many reasons I don’t provide meal plans. Let me explain why…

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have a healthy holiday

5 Tips For Healthier Eating During The Holidays

We typically think of the holidays as a time for eating and drinking. But it doesn’t need to be a disaster. On the other hand, you don't need to stress about every cookie you eat. Follow these 5 tips for guilt free eating during the holidays

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What To Eat For A Better Sleep

Many women find that they have trouble sleeping as they go through menopause. You may be experiencing trouble getting to sleep or trouble staying asleep. Did you know that what you eat can affect your sleep?

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What Do Harry Potter And Yoga Have In Common?

A guest post by Julie Ann Garrido

If someone told you that yoga can help alleviate your peri/menopause symptoms, what would you think?

But here’s the thing. We are all aware that Harry Potter has a magic wand. But did you know that yoga has similar powers too? And these can be really handy at this stage of a woman’s life? Who knew? Certainly not me.

Read more: How Yoga Helps With Peri/ Menopause