How To Find Time To Exercise

One excuse I hear often from women who don’t exercise consistently is lack of time. This article looks at ways that you can find time to fit in exercise so you can enjoy the benefits of a more active lifestyle.

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30 Superfoods For Midlife Women

You may have heard the term superfoods before. This list of superfoods is curated to provide the nutrients that many midlife women lack. Don't feel limited by this list, but use it to inspire you. 

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How Meal Preparation Helps With Weight Loss

If weight loss was as simple as eating less and exercising more, then everyone would be able to do it. Most women who are successful with weight loss have a variety of tools to use that help with weight loss. One of those tools is meal preparation.

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kitchen gadgets

10 Gadgets for a Healthier Kitchen

Very often I will recommend that women who want to lose weight do two things:

  • eating out less
  • eating less processed food

In order to accomplish these, very often changes be made to your kitchen. You may also find when you start eating healthier that you need some new items for preparation. If you are worried this will be expensive, think of the money you will save by eating at home and not paying extra for processed foods. Check out the list and my reasons for including each and decide for yourself which may help you with your efforts to create a healthier lifestyle.

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Menopause Joint Aches And Pains

One symptom that is fairly common with menopause is joint aches and pains. This article explains the various reasons for joint pain in menopausal women and how to recognize what is the root cause.

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