Foods to avoid during menopause

The 7 Foods You Should Avoid During Menopause

Once women reach menopause there are plenty of reasons that the diet that worked in the past doesn’t work any more. The following foods should be limited as much as possible during menopause because they either cause menopause symptoms, health issues or contribute to weight gain. 

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Menopause Joint Aches And Pains

One symptom that is fairly common with menopause is joint aches and pains. This article explains the various reasons for joint pain in menopausal women and how to recognize what is the root cause.

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At What Age Does Menopause Start

 One of the most common searches about menopause is the age that it occurs. When the first symptoms of menopause start happening, you may want to find out if you are old enough. Or when symptoms seem to last long after menopause has occurred you might be wondering when it will end. In order to answer these questions let's make sure that the stages of menopause are clearly defined.

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5 Myths About Menopause

Menopause is a subject that many people don’t want to talk about. For women experiencing menopause, they don’t want to talk about it because it makes them feel old. For people not experiencing it, menopause is a mystery. It is not surprising that there are several myths concerning menopause.

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blueberries help to reduce chronic inflammation

Inflammation and Menopause

You are probably familiar with inflammation as the red bump from a mosquito bite or the swelling of a sprained ankle. This is an example of good inflammation. However inflammation can become chronic which has several bad consequences. For women who are menopausal the effects of inflammation can be especially important.

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