Menopause Fitness And Nutrition Blog

12 Tips For Safe Walking

12 Tips For Safe Walking

Walking is one of the best exercises. And walking outdoors might be one of the only types of exercise that you can do in the current situation. While a year ago you might’ve been able to walk on a track or in a mall, these might not be an option right now. So I wanted...

Getting Back To Fitness After 40

Getting Back To Fitness After 40

You’ve decided enough is enough and it’s time to start exercising again. If you are a midlife woman then you’ll want to read this article before you get started. Getting back into fitness isn't hard, but there are some things to consider. There are many reasons that...

Exercises To Improve Posture 

Exercises To Improve Posture 

One thing that is sure to make you look older is poor posture. So improving your posture is a sure way to make any midlife woman look and feel younger. Improving your posture also helps to reduce back pain, improve balance and even make breathing easier. Disclaimer:...