Menopause Health Coach
If you are menopausal and trying to lose weight or reduce symptoms of menopause, then you are in the right place. I help women use simple fitness and nutrition habits so they can start feeling like themselves again.
Billions of dollars are spent every year on multivitamins. Almost half of Americans take multivitamins and that number increases as they get older. In this article, I explore the pros and cons of taking a multivitamin for women during menopause.
You may have heard that 10 000 steps should be your walking goal. In this article, I investigate the pros and cons of taking 10,000 steps each day and how you should get more activity each day.
Many women experience belly bloating during menopause. The hormone changes that occur during menopause can contribute to this. Fortunately, there are things you can do to get relief from the belly bloating you are experiencing.
