Menopause Health Coach
If you are menopausal and trying to lose weight or reduce symptoms of menopause, then you are in the right place. I help women use simple fitness and nutrition habits so they can start feeling like themselves again.
You’ve probably heard the expression “set in her ways”. Or maybe “You can’t teach an old dog a new trick”. Usually you use it to refer to someone who is older. You may be surprised to notice that you have become resistant to change as you get older.
But for many women change is desirable. They may need to make changes to lose weight, improve their health or to look and feel better about themselves.
The recent surge of diets like Keto and Paleo would make you think that plant based eating no longer has relevance. But plant based eating can have positive effects for midlife women.
Billions of dollars are spent every year on multivitamins. Almost half of Americans take multivitamins and that number increases as they get older. In this article, I explore the pros and cons of taking a multivitamin for women during menopause.
