Menopause Health Coach
Most diets and weight loss programs don't address the hormone changes that menopausal women see. They don't address the unique changes that occur for menopausal women. I offer solutions to help you lose weight and keep it off without dieting or giving up all the foods you love.
If you have joined a fitness class, you may hear the instructor say “Listen to your body”. You may also hear this when someone is talking about what food to eat, or how much to eat. But many women have trouble listening to what their bodies are telling them.
Brain fog is one of those elusive symptoms of menopause. It is not a medical condition, but a symptom of something else. There are several reasons that it is more common in menopausal women.
We all know that exercise is good for us, but many of us don’t exercise often enough. If you make exercise a habit, then it becomes an important part of your life. That is where you will see the most benefits of exercise.
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Healthy Changes Weight Loss Program
$397
