10 Exercise Mistakes Midlife Women Make
I’ve worked as a personal training and fitness instructor for several years. So I’ve seen many mistakes that women make while working out. These are just some of the most common.
Should Menopausal Women Try Intermittent Fasting?
You may have heard that intermittent fasting is a great way to lose weight. Unfortunately most information about it is for younger men or women. It may be hard to find information beyond "I tried this and lost a gazillion pounds".
Should You Stop Focusing On Weight Loss?
If you are trying to lose weight, you are probably focusing a lot of effort on losing weight. But is this counter productive? Does focusing on weight loss make it harder to lose weight?
