Does this sound familiar?

You've been told you need to eat less and exercise more to lose the weight, but this doesn't seem to work
You've been on countless diets but nothing works. You might lose a little to start, but you gain it back and sometimes more as soon as you stop dieting
You feel like you can barely get off the couch, forget about getting exercise or preparing healthy meals
You can't eat the same foods you used to without gaining weight

Most diets and weight loss programs don't address the hormone changes that menopausal women see. They don't address the unique changes that occur for menopausal women. I offer solutions to help you lose weight and keep it off without dieting or giving up all the foods you love.

Check out my latest blog posts and program offerings below:

Creating a bedtime routine for better sleep

One of the most common symptoms of menopause is lack of sleep. One way you can get a better sleep is to have a better bedtime routine.

Why All Or Nothing Doesn’t Work For Weight Loss

I like to write about mindset for weight loss. I feel that this is an overlooked area. One mindset shift that is really important is losing the all or nothing attitude.

High Protein Foods That Are Not Meat

As we get older protein requirements increase. This may have you concerned that your diet has to be filled with meat. But this isn’t the case. You can supplement or replace your meat protein with plant based protein.

Healthy eating nutrition Health