How Meal Preparation Helps With Weight Loss

If weight loss was as simple as eating less and exercising more, then everyone would be able to do it. Most women who are successful with weight loss have a variety of tools to use that help with weight loss. One of those tools is meal preparation.

Mindset For Menopause Weight Loss

Weight loss during and after menopause is difficult. It is easy to get discouraged when the things that worked before don’t seem to work any more. And your body is changing in other ways that make the added weight even harder to deal with.

There is a growing shift away from traditional diets onto a more holistic approach that focuses on overall health and well being. By changing your mindset about weight loss you may find that you end up with a body you are happy with without focusing on just weight loss.

Do You Suffer From Weekenditis?

You do great during the week, eating healthy, hitting the gym 3 times. But the weekend comes around and things go bad.

You go out for dinner on Friday, have a few drinks, have pancakes for breakfast on Saturday. Your family is home on Sunday, so you break out the Doritos. And things got so busy that your good intentions of going to the gym were put aside.

All the progress made during the week is lost. You feel like it is time to give up. This is one definition of weekenditis.