Menopause Health Coach
If you are menopausal and trying to lose weight or reduce symptoms of menopause, then you are in the right place. I help women use simple fitness and nutrition habits so they can start feeling like themselves again.
Women have a higher life expectancy than men. A large part of this is the protective effects of estrogen. After menopause we lose that protection and our health risks increase. But there are other reasons for the increase in health risks and there are things you can do to reduce the risks.
One thing that is sure to make you look older is poor posture. So improving your posture is a sure way to make any midlife woman look and feel younger. Improving your posture also helps to reduce back pain, improve balance and even make breathing easier.
You may have heard the term superfoods before. This list of superfoods is curated to provide the nutrients that many midlife women lack. Don't feel limited by this list, but use it to inspire you.
.
Join My Facebook Group
- A private group for menopausal women
- Discuss how to improve fitness and nutrition during and after menopause
- Support from women just like you
Free
.
Menopause Belly Reset
- Are you frustrated with a menopause belly that seems like it keeps expanding?
- Do you want to look and feel fantastic?
- The Menopause Belly Reset is a unique system that addresses the whole body
- In 30 days you will address the most common causes of menopause belly fat
$67
.
Fitness and Nutrition in Your Home
- Do you live in NW Calgary, Bearspaw, Cochrane or Airdrie?
- Do you want personal support and accountability?
- Reach your fitness and nutrition goals more easily
- Flexible packages and custom programs
