How To Start Exercising In Midlife
I often meet women my age who have never exercised or who haven’t exercising consistently in years. Unfortunately many of them feel that they are too old to start or embarrassed about joining a class or a gym.
Is Gluten Free Healthier?
When trying to improve health or lose weight many women are tempted by going gluten free. In this article I take a closer look at gluten and show you how gluten free can be healthier, but is not always healthier.
10 Healthy Gifts for Midlife Women
The holidays are fast approaching. Now is the time to get jump on shopping. If you have a midlife woman on your list, she may be hard to buy for. But if she is trying to make healthy changes to her lifestyle, the choices become more easy. If you are reading this for yourself, you can always provide the links to someone else as ideas.
