How To Avoid Holiday Weight Gain
It seems to come earlier every year, and the holiday season is approaching quickly. And for many women, that means weight gain. But there are ways to avoid the weight gain this holiday season.
Exercise To Reduce Menopause Belly Fat
One of the biggest complaints that I see in menopausal women is excess belly fat. Exercise plays an important role in reducing menopause belly fat. Keep reading to discover which exercises help the most (hint: it's not the same for every woman).
Does Yoga Help With Weight Loss?
Weight gain during menopause is normal. It is also frustrating, because the things that used to work don’t work anymore. Some women may turn to yoga for exercise. Yoga has many benefits. In this article I look at weight loss. Does yoga help with weight loss and if it does, how?
