Menopause Health Coach
I can help! Many women find that they have trouble keeping weight off during and after menopause. I can help you find a solution that doesn't involve dieting or severe restrictions.
I can help! Hot flashes are the most commonly reported symptom of menopause. I can help you make changes that will help to reduce the occurence and severity of hot flashes.
I ran my first 5 K race at age 34. Since then I’ve run in about 30 running races, completed 2 triathlons and 2 duathlons. I’m not fast, but I am competitive. I mostly compete with myself, but I’m ecstatic when I place in my age group (only in small races where there isn’t much competition).
One of the biggest complaints I hear about eating healthier is that it takes too much time. If this sounds familiar, you will enjoy these five tips to eat healthier without spending all your time in the kitchen.
A few weeks ago I wrote an article about getting started with exercise. Now I’d like to get into a little more detail about creating an exercise plan that will work for you. In order to do this, exercise professionals use the FITT principle.
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30 Day Cool the Flash (coming soon)
Reduce hot flashes without costly drugs or supplements
Stop the embarassment of uncontrollable hot flashes
Get better sleep
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Menopause Belly Reset
Reduce belly fat without dieting
Create a healthy lifestyle so you can keep the weight off
Simple weekly tasks to keep you on track and stay motivated
Special 2018 price only $47
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One on One Coaching
Extra support and accountability to help you make the changes that will get you to your goals
Proven methods tailored to your unique situation
$147 per month or $397 for 3 months
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Online Personal Training
Get fitness programs tailored for your fitness level and your goals
Look and feel fabulous
Starting at $27 per month
