What To Eat For A Better Sleep
Many women find that they have trouble sleeping as they go through menopause. You may be experiencing trouble getting to sleep or trouble staying asleep. Did you know that what you eat can affect your sleep?
12 Tips For Safe Walking
Walking is one of the best exercises. And walking outdoors might be one of the only types of exercise that you can do in the current situation. While a year ago you might’ve been able to walk on a track or in a mall, these might not be an option right now. So I wanted to talk about how you can make sure that you are taking safety into account while walking outdoors.
10 Simple Swaps To Improve Your Midlife Diet
Many midlife women find that they need to make changes to how they are eating. They may be putting on a few extra pounds, or they may decide to do it for health reasons. But you don’t have to start with big changes. Try these simple changes to make your diet healthier.