Is Organic Food Healthier?
When you are trying to follow a healthy way of eating, you may notice that many foods are labelled as organic. You may be wondering if there are health benefits to foods that are organic or if it is just a waste of money.
Why Fat Loss Is More Important Than Weight Loss
As a coach for menopausal women a lot of the questions I see concern weight loss. But for women, especially midlife women, focusing on fat loss instead of weight loss is more important.
The Importance Of Upper Body Exercise For Midlife Women
If you are like many women, your workout routine does not go beyond the cardio machines. Cardio machines are great for maintaining cardio vascular fitness, and can help a little with leg strength they do nothing for the upper body. Upper body strength and flexibility is often ignored and that is unfortunate. There are many benefits to doing upper body strength and flexibility exercises.
