Menopause Health Coach
Most diets and weight loss programs don't address the hormone changes that menopausal women see. This means that the real causes of weight gain are not being addressed. I offer solutions to help you lose weight and keep it off without dieting or giving up all the foods you love.
When you decide you need to lose weight, setting goals is one of the most important things you can do. This becomes even more important after menopause when weight loss becomes even harder than it was before. Without a plan, you are not likely to take the action you need. But the goal should not be something like “I want to lose some weight”. Here are the steps to take to set a goal you can reach.
If you are post menopausal or peri menopausal you may have noticed that you have gained at least a few unwanted pounds. Exercise should be part of a strategy for dealing with menopause weight gain.
Gut health is a fascinating and often overlooked area of health. Did you know that the changes that occur during menopause also have an effect on the health of your gut? The health of your gut affects so many things including your overall health, your mental health and your ability to lose weight.
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Changes Weight Loss Program
Lose weight without dieting
Create a healthy lifestyle so you can keep the weight off
Simple weekly tasks to keep you on track and stay motivated
$197
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One on One Coaching
Added support and accountability to help you make the changes that will get you to your goals
Proven methods tailored to your unique situation
$147 per month or $397 for 3 months
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Online Personal Training
Get fitness programs tailored for your fitness level and your goals
Look and feel fabulous
Starting at $27 per month
