Menopause Health Coach
Most diets and weight loss programs don't address the hormone changes that menopausal women see. This means that the real causes of weight gain are not being addressed. I offer solutions to help you lose weight and keep it off without dieting or giving up all the foods you love.
Menopausal women who are experiencing weight gain or other menopausal symptoms, may start to look at their diets more closely. Carbohydrates or carbs for short have become the new health demon and many women may feel that the best diet is one that reduces or eliminates carbohydrates.
Women in midlife often struggle with weight gain. They may turn to exercise to try to lose weight. One of the best forms of exercise for weight loss is interval training. Interval training can be used by beginners or by women who want to take their exercise routine to the next level.
For many women lack of energy is one of the biggest complaints during perimenopause and after menopause. Menopausal women often lack the energy to improve nutrition, get exercise, and even carry out daily activities.
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Changes Weight Loss Program
Lose weight without dieting
Create a healthy lifestyle so you can keep the weight off
Simple weekly tasks to keep you on track and stay motivated
$197
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One on One Coaching
Added support and accountability to help you make the changes that will get you to your goals
Proven methods tailored to your unique situation
$147 per month or $397 for 3 months
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Online Personal Training
Get fitness programs tailored for your fitness level and your goals
Look and feel fabulous
Starting at $27 per month
