Menopause Health Coach
I can help! Many women find that they have trouble keeping weight off during and after menopause. I can help you find a solution that doesn't involve dieting or severe restrictions.
I can help! Hot flashes are the most commonly reported symptom of menopause. I can help you make changes that will help to reduce the occurence and severity of hot flashes.
Flexibility is an area of fitness that is often ignored. We leave it to the end of the workout and then skip it if time is short. But good flexibility is more important than you might think. It becomes more important as you get older to maintain or to improve your flexibility.
Whether we are calorie counting, using portion control or just trying to eat healthier we often ignore our beverages. Beverages are often the source of empty calories that are easily missed. I’ll look at some healthy choices and some not so healthy choices.
If you eat a typical North American diet, then there is a good chance you are not getting enough fibre. There is also a good chance you have not been getting enough for much of your life. In this article I will discuss the different types of fibre, the benefits of each, the best food choices for increasing your fibre intake and when to know if you should avoid some types of fibre.
.
30 Day Cool the Flash (coming soon)
Reduce hot flashes without costly drugs or supplements
Stop the embarassment of uncontrollable hot flashes
Get better sleep
.
Menopause Belly Reset
Reduce belly fat without dieting
Create a healthy lifestyle so you can keep the weight off
Simple weekly tasks to keep you on track and stay motivated
Special 2018 price only $47
.
One on One Coaching
Extra support and accountability to help you make the changes that will get you to your goals
Proven methods tailored to your unique situation
$147 per month or $397 for 3 months
.
Online Personal Training
Get fitness programs tailored for your fitness level and your goals
Look and feel fabulous
Starting at $27 per month
