Sherry Smilar

      Menopause Health Coach

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Hi, I'm Sherry!

I help women lose weight and reduce symptoms during menopause with simple fitness and nutrition habits.

 


 

Does this sound familiar?

  • You are frustrated by weight gain since menopause started and diets don't seem to be working
  • You are tired of sudden hot flashes that leave you bathed in sweat
  • You feel like you barely have the energy to get off the couch, forget about getting exercise or preparing healthy meals
  • You are moody, stressed and exhausted and you don't feel like yourself

 

If you are menopausal and trying to lose weight or reduce symptoms of menopause, then you are in the right place. I help women use simple fitness and nutrition habits so they can start feeling like themselves again.

 

Check out my latest blog posts and program offerings below:

How Your Exercise Routine Should Change In Midlife

There is so much conflicting information about how your exercise program should change as you get older. Part of the confusion is because the answer is different for every woman. In this article, I will cover some of the things you need to aware of adjusting your exercise program.

Read more: How your exercise routine should change in midlife

What Do Harry Potter And Yoga Have In Common?

A guest post by Julie Ann Garrido

If someone told you that yoga can help alleviate your peri/menopause symptoms, what would you think?

But here’s the thing. We are all aware that Harry Potter has a magic wand. But did you know that yoga has similar powers too? And these can be really handy at this stage of a woman’s life? Who knew? Certainly not me.

Read more: How Yoga Helps With Peri/ Menopause

Is it harder to change as you get older?

You’ve probably heard the expression “set in her ways”. Or maybe “You can’t teach an old dog a new trick”. Usually you use it to refer to someone who is older. You may be surprised to notice that you have become resistant to change as you get older.

But for many women change is desirable. They may need to make changes to lose weight, improve their health or to look and feel better about themselves. 

Read more: Is it harder to change as you get older?
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