Menopause Health Coach
If you are menopausal and trying to lose weight or reduce symptoms of menopause, then you are in the right place. I help women use simple fitness and nutrition habits so they can start feeling like themselves again.
There is so much conflicting information about how your exercise program should change as you get older. Part of the confusion is because the answer is different for every woman. In this article, I will cover some of the things you need to aware of adjusting your exercise program.
A guest post by Julie Ann Garrido
If someone told you that yoga can help alleviate your peri/menopause symptoms, what would you think?
But here’s the thing. We are all aware that Harry Potter has a magic wand. But did you know that yoga has similar powers too? And these can be really handy at this stage of a woman’s life? Who knew? Certainly not me.
You’ve probably heard the expression “set in her ways”. Or maybe “You can’t teach an old dog a new trick”. Usually you use it to refer to someone who is older. You may be surprised to notice that you have become resistant to change as you get older.
But for many women change is desirable. They may need to make changes to lose weight, improve their health or to look and feel better about themselves.
