Does this sound familiar?

You've been told you need to eat less and exercise more to lose the weight, but this doesn't seem to work
You've been on countless diets but nothing works. You might lose a little to start, but you gain it back and sometimes more as soon as you stop dieting
You feel like you can barely get off the couch, forget about getting exercise or preparing healthy meals
You can't eat the same foods you used to without gaining weight

Most diets and weight loss programs don't address the hormone changes that menopausal women see. They don't address the unique changes that occur for menopausal women. I offer solutions to help you lose weight and keep it off without dieting or giving up all the foods you love.

Check out my latest blog posts and program offerings below:

Does Yoga Help With Weight Loss?

Weight gain during menopause is normal. It is also frustrating, because the things that used to work don’t work anymore. Some women may turn to yoga for exercise. Yoga has many benefits. In this article I look at weight loss. Does yoga help with weight loss and if it does, how?

How to set up a home gym

The ability to exercise at home can be useful whether you have a gym memberhip or not. This article will explain how to set up a home gym whatever your budget.

Fitness