Fitness and Nutrition Coaching Services
Hi, my name is Sherry. I'm a certified nutrition coach and a certified personal trainer. I offer in person services in Bearspaw and Cochrane, Alberta and online coaching wherever you are.
Losing weight can be difficult no matter what stage of life you are at. If you have young children or are just starting a career, you might not feel you have the time or energy to devote to weight loss. If you are in the middle of perimenopause or are menopausal you may have noticed that it is harder to keep weight off. Whatever your stage of life, my programs take a realistic approach to helping you lose weight and deal with symptoms. I can help you:
- discover the cause of stalled weight loss
- identify food intolerances and health issues which are preventing weight loss
- increase your energy levels
- deal with other symptoms like anxiety and hot flashes
- help you find solutions that work for you and your family
